Kieran Birch

Personal Trainer, Business Owener & Dad of 2

Hi, I’m Kieran Birch—a dedicated personal trainer, entrepreneur, and proud dad of two. With over 12 years in the fitness industry, I’ve helped countless individuals transform their bodies, build confidence, and unlock their full potential. But beyond fitness, I understand the challenges of balancing health, family, and business because I live it every day.

In addition to running a thriving personal training business, I’m also the owner of Grade 92, a successful barber chain. Juggling business, fitness, and parenthood has taught me firsthand how important it is to prioritize health while chasing success. That’s why I’m passionate about helping other parents and entrepreneurs achieve their goalswithout sacrificing their well-being.

My approach goes beyond just workouts and nutrition. I believe that fitness fuels success—when you take care of your body, you show up stronger in every area of life. Whether you’re a busy parent looking to stay in shape or a business owner striving for balance, my coaching is designed to help you build a winning mindset, boost productivity, and create sustainable habits that fit your lifestyle.

I provide expert guidance through personalized training programs, nutrition coaching, and ongoing support—ensuring that fitness becomes a tool for long-term success, not just a quick fix. I’ve built my businesses on discipline, consistency, and passion, and I love helping others apply these same principles to their own fitness and life goals.

If you’re a parent looking to thrive in business and fitness or someone who wants to build a strong body and an even stronger mindset, I’m here to guide you. Let’s make your goals happen—together.

💪 Your success starts with your health. Let’s build it!